Active Birth Revised Edition PDF Download

Active Birth   Revised Edition PDF
Author: Janet Balaskas
Publisher: Harvard Common Press
Size: 64.60 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 272
View: 4248

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It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers: Exercises for pregnancy, to prepare you optimally for childbirth Massage and yoga during labor Labor and birthing positions that maximize your comfort and encourage efficient contractions Essential tips for birth partners, spouses, doulas, and other attendants Relaxation and recovery exercises, for the postpartum period Janet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.

New Active Birth PDF Download

New Active Birth PDF
Author: Janet Balaskas
Publisher: HarperCollins UK
Size: 51.75 MB
Format: PDF, ePub, Mobi
Category : Childbirth
Languages : en
Pages : 224
View: 1189

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Synopsis coming soon.......

Natural Childbirth The Bradley Way PDF Download

Natural Childbirth the Bradley Way PDF
Author: Susan McCutcheon
Publisher: Penguin
Size: 79.96 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 336
View: 5493

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The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn: • Exercises and nutrition to get your body ready for birthing • To defuse fear by understanding all aspects of laboring • How to involve your partner as a birth coach and a fully engaged participant • What’s driving the induction epidemic and how to avoid an unnecessary induction • What’s driving the cesarean surgery epidemic and how to reduce your risk • How to get the information you need to make informed decisions about your birth “The Bradley Method’s simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband’s active participation in the delivery, is critical to this overall goal of an intervention-free birth.”—Mothering

The Birth Partner PDF Download

The Birth Partner PDF
Author: Penny Simkin
Publisher: Harvard Common Press
Size: 76.90 MB
Format: PDF, Mobi
Category : Family & Relationships
Languages : en
Pages : 337
View: 2620

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Definitive guide for preparing to help a woman through childbirth, and the essential manual to have at hand during the event.

Natural Hospital Birth 2nd Edition PDF Download

Natural Hospital Birth 2nd Edition PDF
Author: Cynthia Gabriel
Publisher: Harvard Common Press
Size: 33.28 MB
Format: PDF, Kindle
Category : Family & Relationships
Languages : en
Pages : 272
View: 6091

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Many mothers-to-be find themselves torn between choosing a natural childbirth with minimal medical intervention, and the peace of mind offered by instant access to life-saving technology that only a hospital can provide. Cynthia Gabriel, a doula who has attended hundreds of births and who advises hospitals on how to facilitate low-intervention childbirths, knows that new moms can have both. In this fully updated edition of her popular and pioneering book Natural Hospital Birth, Gabriel gives moms, as well as partners and even medical personnel, concise and reassuring guidance on how to have as natural a birth as possible in a hospital setting. Gabriel shows expectant mothers how to avoid unnecessary medical interventions, how to take the initiative and consciously prepare for the kind of birth they want, and how to prepare a birth plan to share with doctors and nurses at the hospital.

Natural Hospital Birth PDF Download

Natural Hospital Birth PDF
Author: Cynthia Gabriel
Publisher:
Size: 70.27 MB
Format: PDF, ePub, Mobi
Category : Family & Relationships
Languages : en
Pages : 272
View: 3315

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These days, many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving technology that only a hospital can provide. In Natural Hospital Birth, doula Cynthia Gabriel asserts that there is no good reason that women in North America should not be able to have both. She shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible. With this book, mothers-to-be will be equipped with the knowledge they need to ensure a satisfying hospital birth that they will look back on with peace and joy.

Pregnancy Birth And The Early Months PDF Download

Pregnancy  Birth  And The Early Months PDF
Author: Richard I. Feinbloom
Publisher: Da Capo Lifelong Books
Size: 38.30 MB
Format: PDF
Category : Social Science
Languages : en
Pages : 379
View: 7473

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"Pregnancy, Birth, and the Early Months has established itself as the most reliable and complete guide to the entire childbirth experience. The second edition is entirely updated to incorporate the ve"

Natural Family Living PDF Download

Natural Family Living PDF
Author: Peggy O'Mara
Publisher: Simon and Schuster
Size: 51.79 MB
Format: PDF, Docs
Category : Family & Relationships
Languages : en
Pages : 384
View: 3908

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A practical, expansive guide to natural parenting features plentiful advice and instruction on how to raise intelligent, welladjusted children the natural way. Original.