Awakening The Spine PDF Download

Awakening the Spine PDF
Author: Vanda Scaravelli
Publisher: HarperCollins
Size: 56.36 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 192
View: 4129

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A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

The Four Dragons PDF Download

The Four Dragons PDF
Author: Damo Mitchell
Publisher: Singing Dragon
Size: 72.48 MB
Format: PDF, ePub, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 256
View: 1633

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Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

Autobiography Of A Yogi Ukrainian PDF Download

Autobiography of a Yogi  Ukrainian  PDF
Author: Paramahansa Yogananda
Publisher:
Size: 80.47 MB
Format: PDF, ePub, Mobi
Category : Biography & Autobiography
Languages : en
Pages : 538
View: 7562

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Selected as "One of the 100 Best Spiritual Books of the 20th Century," Yogananda's Autobiography of a Yogi has been translated into over 33 languages, and is regarded worldwide as a spiritual classic. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living.

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Author: Стівен Кінг
Publisher: Family Leisure Club
Size: 54.82 MB
Format: PDF, ePub, Mobi
Category :
Languages : uk
Pages :
View: 2292

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The New Yoga For People Over 50 PDF Download

The New Yoga for People Over 50 PDF
Author: Suza Francina
Publisher: Simon and Schuster
Size: 57.49 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 286
View: 1504

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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.

Spine Surgery 2 Vol Set E Book PDF Download

Spine Surgery 2 Vol Set E Book PDF
Author: Edward C. Benzel
Publisher: Elsevier Health Sciences
Size: 22.39 MB
Format: PDF
Category : Medical
Languages : en
Pages : 2248
View: 1146

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Build a solid foundation of knowledge based on the fundamentals and employ step-by-step instruction from Spine Surgery. Edited by Edward C. Benzel, this best-selling medical reference explores the full spectrum of surgical techniques used in spine surgery and delivers the comprehensive, cutting-edge guidance you need to achieve successful outcomes. Online access, thorough updates, contributions by leading international authorities, an abundance of detailed illustrations, and procedural video clips provide everything you need to avoid and manage complex problems. Glean essential, up-to-date, need-to-know information in one comprehensive reference that explores the full spectrum of surgical techniques used in spine surgery. Hone your surgical skills and technique with intraoperative videos and more than 800 outstanding illustrations demonstrating each technique step by step. Grasp and apply the latest knowledge from more than 25 brand-new chapters, as well as extensive revisions or total rewrites to the majority of existing chapters to present all of the most up-to-date information available on every aspect of spine surgery including motion preservation technologies, endovascular management, back pain and psychosocial interactions, biomechanics, and more. Consult with the best. Renowned neurosurgery authority Edward C. Benzel leads an international team of accomplished neurosurgeons and orthopedic surgeons - many new to this edition - who provide dependable guidance and share innovative approaches to surgical techniques and complications management. Equip yourself to address increasing occurrences of pain among aging and physically active patients. Access the information you need, where you need it on your laptop or mobile device via expertconsult.com, with fully searchable text, a wealth of procedural videos, online updates from the experts, downloadable image gallery and links to PubMed.

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                                     PDF
Author: Михайло Булгаков
Publisher: Strelbytskyy Multimedia Publishing
Size: 52.43 MB
Format: PDF, Docs
Category : Literary Collections
Languages : uk
Pages : 17
View: 5288

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«Читай швидко» — це серія стислих викладів шедеврів світової літератури. Ця книга стане справжньою знахідкою для тих, хто хоче швидко підготуватися до контрольної або виконати домашнє завдання. Книга в переказі Івана Опанасовича Харченка.

Healing Yoga For Neck And Shoulder Pain PDF Download

Healing Yoga for Neck and Shoulder Pain PDF
Author: Carol Krucoff
Publisher: New Harbinger Publications
Size: 24.62 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 184
View: 3579

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Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

Tropical Spa PDF Download

Tropical Spa PDF
Author: Sophie Benge
Publisher: Tuttle Publishing
Size: 68.83 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 176
View: 6669

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The Tropical Spa catalogs Asia's most luxurious spas with full-color photography and a wide range of stress-busting therapies. The emphasis is on spiritual well-being and natural curatives rather than on modern chemicals and synthetic preparations. Traditional beauty treatments for revitalizing facials; relaxing baths and scrubs; refreshing, healthy tonics and meals; massage oils; blends and techniques; and much more are offered here in an easy-to-follow manner. Many of the spa techniques were handed down from generation to generation. They are all designed to soothe, nurture and calm the body and mind. Practical tips and specific treatments are given to allow the reader to recreate the Asian spa experience at home. Many of the spa techniques were handed down from generation to generation. They are all designed to soothe, nurture and calm the body and mind. Also included are sections on bay treatments, Asia's top spas, and tropical pharmacopoeia.

Self Awakening Yoga PDF Download

Self Awakening Yoga PDF
Author: Don Stapleton
Publisher: Inner Traditions / Bear & Co
Size: 42.67 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 304
View: 1867

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More than 100 exercises, from focusing the breath to primal sound, show how to unlock the wisdom and power of prana to engage the body's healing powers and concentrate on the natural movements that encourage body awareness. Original.

Tan Tien Chi Kung PDF Download

Tan Tien Chi Kung PDF
Author: Mantak Chia
Publisher: Inner Traditions / Bear & Co
Size: 28.52 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 192
View: 621

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Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.

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                                         PDF
Author: Шарі Лапена
Publisher: Family Leisure Club
Size: 14.71 MB
Format: PDF, ePub
Category : Fiction
Languages : uk
Pages :
View: 6483

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