Guide To Healthy Aging After 50 PDF Download

Guide To Healthy Aging After 50 PDF
Author: Don Everett Bitle
Publisher: FriesenPress
Size: 76.29 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 56
View: 3995

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Don Everett Bitle’s Guide to Healthy Aging After 50: What You Need to Know is a catch-all for folks who are 50 and better, and want some direction on how to stay that way. Here is a demographic that has reached the sweet spot where health and energy can be optimized, and life wholeheartedly enjoyed. In this smartly written book, older adults will find counsel on such subjects as supplanting bad habits with healthier ones, how to make the most of the gym, and healthy eating. Throughout, Bitle ups the ante by sharing his own experiences and healthy habits. Rather than insisting that its audience wade through a tangle of highly technical terminology or become de-facto PhDs on the subject, Guide to Healthy Aging After 50 takes a gentler approach. With its easy language and abundance of pragmatic advice, the guide offers a hopeful roadmap for older adults keen to sustain a healthy life for many years to come.

A Man S Guide To Healthy Aging PDF Download

A Man s Guide to Healthy Aging PDF
Author: Edward H. Thompson Jr.
Publisher: JHU Press
Size: 45.37 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 584
View: 1594

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As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kayeâ€�a medical sociologist and a gerontologist and social workerâ€�offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearanceâ€�and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or moreâ€�by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Guide To Life After 50 60 70 Beyond For Dummies PDF Download

Guide to Life After 50  60  70   Beyond for Dummies PDF
Author: Dummies Press
Publisher:
Size: 21.60 MB
Format: PDF, Mobi
Category : Aging
Languages : en
Pages : 480
View: 799

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The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!

Aging PDF Download

Aging PDF
Author:
Publisher:
Size: 77.77 MB
Format: PDF
Category : Geriatrics
Languages : en
Pages :
View: 5027

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1983 Guide To Health Information Resources In Print PDF Download

1983 Guide to Health Information Resources in Print PDF
Author: Christine S. Kradjian
Publisher:
Size: 17.66 MB
Format: PDF, Mobi
Category : Health education
Languages : en
Pages : 432
View: 5675

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Intended for health and patient education professionals. Over 3000 entries in 150 categories, e.g., cancer, diabetes, and stress, that include resources published by health care associations, corporations, federal and state government agencies, and nonprofit organizations. Arranged broadly under materials for professionals, materials for patients and clients, and supplier listings. Entries give bibliographical information, statement of contents, and format. No index.

The Unofficial Guide To Conquering Impotence PDF Download

The Unofficial Guide to Conquering Impotence PDF
Author: Debra Fulghum Bruce
Publisher: Wiley
Size: 11.89 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 373
View: 2022

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This work examines the subject of impotence, and the new miracle cure, Viagra. Does Viagra really work? What are its side effects? What isn't your doctor telling you? These and other questions are covered.

Library Journal PDF Download

Library Journal PDF
Author: Melvil Dewey
Publisher:
Size: 51.60 MB
Format: PDF, ePub
Category : Libraries
Languages : en
Pages :
View: 2160

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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Public Library Catalog PDF Download

Public Library Catalog PDF
Author: Juliette Yaakov
Publisher: Hw Wilson Company
Size: 68.72 MB
Format: PDF, Mobi
Category : Language Arts & Disciplines
Languages : en
Pages : 1434
View: 6608

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Highly recommended reference works in all subject areas and non-fiction books for adults, plus information on electronic editions when available. More than 8,000 books in the main volume. More than 2,400 new titles in annual paperbound supplements. More than 2,000 analytic entries for items in collections and anthologies.

A Woman S Guide To Hormone Health PDF Download

A Woman s Guide to Hormone Health PDF
Author: J. Ron Eaker
Publisher: Bethany House Pub
Size: 64.74 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 239
View: 3295

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"Easy-to-understand, straight-forward information about what's happening to women's bodies as they near and reach menopause that dispels myths about change of life, provides tips for a healthy lifestyle, and discusses treatment options"--Provided by publi