Martial Arts For Dummies PDF Download

Martial Arts For Dummies PDF
Author: Jennifer Lawler
Publisher: John Wiley & Sons
Size: 61.73 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 384
View: 6138

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There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

Mixed Martial Arts For Dummies PDF Download

Mixed Martial Arts For Dummies PDF
Author: Frank Shamrock
Publisher: For Dummies
Size: 20.94 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 240
View: 1133

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Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics — discover the history, the fighting styles, and modern rules and training techniques Prepare to start training — strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself — your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple — understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter — improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game

Martial Arts For Beginners PDF Download

Martial Arts For Beginners PDF
Author: Ron Sieh
Publisher: Orient Blackswan
Size: 60.16 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 160
View: 6377

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The Documentary Comic Books Of The For Beginners Series Deal With Complex And Serious Subjects. They Attempt To Untimidate And Uncomplicate The Great Ideas And Work Of Great Thinkers. The Movements And Concepts Dealt With Are Placed In Their Historical, Political And Intellectual Contexts. The Books Are Painstakingly Researched, Humourouly Written And Enlivened With Classic Comic-Strip Illustrations, Photographs, Paintings, Etc. The Range Of Subjects Covered Is Truly Vast And Varied Malcom X And The New Age Guru Castenanda, Shakespeare And Foucault, Jewish Holocaust And Arab And Israel, Structuralism And Biology.

Caribbean For Dummies PDF Download

Caribbean For Dummies PDF
Author: Darwin Porter
Publisher: John Wiley & Sons
Size: 34.48 MB
Format: PDF, ePub, Docs
Category : Travel
Languages : en
Pages : 550
View: 6629

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From a pulsing reggae beat to the waves lapping the beach, volcanoes to casinos, all kinds of water sports to great golf and tennis, the Caribbean has something to delight any traveler. Whether you’re looking for an active adventure or a relaxing escape, a spectacular honeymoon suite or a quiet retreat, a ritzy golf resort and spa or a kid-friendly resort, you’ll find it in the Caribbean. This book gives you information on: The most popular islands: Aruba, Barbados, The British Virgin Islands, Grand Cayman, Jamaica, Puerto Rico, St. Lucia, Sint Maarten/St. Martin, and The U.S. Virgin Islands Handling your money, including the currency used on each island and tipping recommendations All sorts of accommodations, ranging from a Palladian-style mansion to two-story rondavels designed like Tiki huts on stilts and from a plantation-style retreat to rustic villas The best beaches, including Palm Beach on Aruba, Gold Coast on Barbados Seven Mile Beach on Grand Cayman, Luquillo Beach on Puerto Rico, and more Intriguing ideas for active vacations, including exploring the cunucu by Jeep in Aruba, windsurfing in Barbados, scaling Jamaica’s highest peaks, hiking in a Puerto Rican rainforest, and more Great scuba diving, including wreck diving in Aruba and the British Virgin Islands, the famous Cayman Wall, and more Great golf courses, including some designed by Robert Trent Jones, Sr., Robert Trent Jones, Jr., and Tom Fazio Where to shop for everything from European china, jewelry, perfumes, and linens to flavored rums, Jamaican coffees, and Puerto Rican carnival masks Like every For Dummies travel guide, Caribbean For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Fantastic fishing. Incredible snorkeling. Great tennis facilities. Incomparable sailing and windsurfing. Casinos, shows, and discos. Intriguing cuisine, including Nuevo Latino, West Indian, and French plus local fare like cod fritters, conch, and all kinds of seafood concoctions. Beautiful scenery ranging from sandy beaches to jungle-like forests. Sample all the Caribbean has to offer in this friendly guide and then plan your trip and dig in.

Alaska For Dummies PDF Download

Alaska For Dummies PDF
Author: Charles P. Wohlforth
Publisher: John Wiley & Sons
Size: 23.59 MB
Format: PDF, Docs
Category : Travel
Languages : en
Pages : 428
View: 5061

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A collection of lively, user-friendly travel guides provides accurate, up-to-date information and expert, opinionated advice on a wide range of travel destinations, landmarks, accommodations, and eateries, furnishing convenient full-color maps, quick-reference pointers, worksheets and checklists, and icons indicating child-friendly facts, travel tips and warnings, special bargains, and more.

Bulldogs For Dummies PDF Download

Bulldogs For Dummies PDF
Author: Susan M. Ewing
Publisher: John Wiley & Sons
Size: 75.16 MB
Format: PDF, ePub, Docs
Category : Pets
Languages : en
Pages : 288
View: 3045

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Find out how to select, train, and care for your Bulldog Though originally bred for bull baiting, today's Bulldogs are calm, dignified, and courageous - and make great pets. Whether you're already a Bulldog owner or you're thinking about becoming one, this friendly guide will answer your questions and help you and your Bully live happily ever after. From choosing your dog to training, diet, and health, it's just what you need for Bulldog success! Discover how to * Understand the breed and its history * Buy or adopt a healthy Bulldog * Housetrain your Bulldog and teach basic commands * Keep your Bulldog well-groomed and active * Watch for breed-specific health problems

England For Dummies PDF Download

England For Dummies PDF
Author: Donald Olson
Publisher: John Wiley & Sons
Size: 67.34 MB
Format: PDF, ePub, Docs
Category : Travel
Languages : en
Pages : 452
View: 1279

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Whether you like taking in historic sites and cathedrals or great shopping and nightlife, quiet, quaint villages or swinging seaside resorts, the cosmopolitan aura of London or the spectacular beauty of the Lake District, you’ll find plenty to see and do in England. This friendly guide doesn’t solve the mystery of prehistoric Stonehenge, but it helps you solve the mystery of how to make the most of your time and your money, with: Five great one- or two-week itineraries to help you hit the high points on your list Suggestions for day-trips from London The low-down on the high-brow castles Information on areas from the Yorkshire moors to the cliffs of Cornwall to Stratford-upon-Avon Tips for getting around in London via Underground, bus, or taxi A tear-out cheat sheet to help you with unfamiliar British words so you can understand the blokes Like every For Dummies travel guide, England For Dummies, 3rd Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss—and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages

Acne For Dummies PDF Download

Acne For Dummies PDF
Author: Herbert P. Goodheart
Publisher: John Wiley & Sons
Size: 71.36 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 312
View: 5932

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Acne is the most common skin disease in the United States, affecting more than 60 million adults and teenagers each year. Acne For Dummies addresses the causes of acne, and, most importantly, what can safely be done to cover it up, treat it, and minimize scarring. The book covers everything from daily skin care, over-the-counter acne preparations, and when to see a dermatologist to the hazards and benefits of prescription acne medications and the range of dermatological procedures available to erase aftereffects. Also covered are specific issues common to acne as seen in various ethnic groups and other skin problems, such as rosacea, a condition that people often mistake for acne.

Organizing For Dummies PDF Download

Organizing For Dummies PDF
Author: Eileen Roth
Publisher: John Wiley & Sons
Size: 31.88 MB
Format: PDF, ePub, Mobi
Category : House & Home
Languages : en
Pages : 408
View: 335

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What’s the favorite four-letter word of people who are less than fully organized? “Help!” So many technological, social, and economic changes affect your life that you need organization just to keep up, let alone advance. Many people have two jobs – one at the office and one taking care of things at home. If you have a family, you may count that as a third job. Caring for elderly relatives or have community commitments? You can count off four, five, and keep right on going. No matter what life stage you’re in, getting organized can make every day better and help you achieve your long-term goals. Organizing For Dummies is for anyone who wants to Polish his or her professional reputation Experience less stress Increase productivity Build better relationships Maximize personal time Organization isn’t inherited. With the human genome decoded, the evidence is clear: DNA strings dedicated to putting things into place and managing your time like a pro are nonexistent. Instead, organization is a learned skill set. Organizing For Dummies helps you gain that skill with topics such as: Understanding how clutter costs you in time, money, and health Training your mind to be organized and developing a plan Cleaning house, room by room, from basement to attic (including the garage) Creating functional space for efficiency and storage Time-management strategies for home, office, and tavel Scheduling, delegating, and multitasking Making time for your family Managing your health – physical and financial Finding time for love Organizing and cashing in on a great garage sale Getting organized is about unstuffing your life, clearing out the dead weight in places from your closet to your calendar to your computer, and then installing systems that keep the good stuff in its place. Organizing is a liberating and enlightening experience that can enhance your effectiveness and lessen your stress every day – and it’s all yours simply for saying “No” to clutter.

Reiki For Dummies PDF Download

Reiki For Dummies PDF
Author: Nina L. Paul
Publisher: John Wiley & Sons
Size: 32.90 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 368
View: 3339

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Millions of people seek ways to relax, promote healing, or connect with their soul. Reiki (pronounced ray-key) is a simple but profound healing system that was originally developed in Japan. Reiki means "spiritual energy" or "universal life-force energy." The Reiki system is universal because it can be used by people of any background or religion. Reiki For Dummies explains how you can harness this energy for yourself. Reiki For Dummies is a plain-English Reiki guidebook. Discover what Reiki is, where it came from, and how to: Find and get the most from a Reiki treatment Use Reiki to boost your physical and emotional health Locate a Reiki class and become a Reiki practitioner Reiki For Dummies is amply illustrated and full of useful information on: Reiki symbols (plus nontraditional symbols) Reiki hand positions (for giving Reiki to yourself or others) Reiki for pets and animals Reiki for children and adults Reiki and surgery or medicines Reiki at birth or end-of-life Reiki in the house, in the car, or at work When you're ready to go further, Reiki For Dummies covers: Western and Japanese Reiki techniques; crystals, long distance Reiki, and setting up a successful Reiki practice. Reiki For Dummies is for you whether you are just finding out about Reiki or you are a seasoned professional who is looking for a clearly written, up-to-date, inclusive, and comprehensive source of Reiki information. Nina Paul, PhD (New York, NY), is a Reiki Master who uses Reiki to help herself and others. She has a doctorate in immunology and epidemiology and she believes in a holistic approach to health and wellness . Nina is also the author of the compassionate guide: Living with Hepatitis C For Dummies (0-7645-7620-8).

Canadian Small Business Kit For Dummies PDF Download

Canadian Small Business Kit For Dummies PDF
Author: Margaret Kerr
Publisher: John Wiley & Sons
Size: 56.81 MB
Format: PDF, ePub, Mobi
Category : Business & Economics
Languages : en
Pages : 480
View: 6054

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Canadian Small Business Kit For Dummies is the bestsellingCanadian guide to starting and running a successful small business.This guide covers every aspect of starting, building, staffing, andrunning a small business, offering information for entrepreneursstarting from scratch, people buying a business, or new franchiseowners. With updated information about the HST and its impact onsmall businesses, insight into how small business can takeadvantage of social media such as Facebook, LinkedIn, and Twitter,and new resources, including information about new sources ofgovernment funding for small businesses, this book is an essentialguide to small business success. Note: CD-ROM/DVD and other supplementary materials arenot included as part of eBook file.