The 150 Healthiest Comfort Foods On Earth PDF Download

The 150 Healthiest Comfort Foods on Earth PDF
Author: Jonny Bowden
Publisher: Fair Winds Press (MA)
Size: 19.91 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 256
View: 1463

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DIVComfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oiland avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating./div

The Most Effective Ways To Live Longer Cookbook PDF Download

The Most Effective Ways to Live Longer Cookbook PDF
Author: Jonny Bowden
Publisher: Fair Winds Press
Size: 65.55 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 288
View: 1762

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Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”

PDF Download

                    PDF
Author: Карлос Руіс Сафон
Publisher: Family Leisure Club
Size: 40.44 MB
Format: PDF, Mobi
Category : Fiction
Languages : uk
Pages :
View: 1331

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«Гра янгола» — друга книжка із циклу романів, дія яких відбувається в літературному всесвіті Цвинтаря забутих книжок — лабіринту історій, що зачаровують і змушують якнайшвидше дістатися останньої сторінки.

Молодий письменник Давид Мартін пише розважальні детективи з продовженням, які читає вся Барселона, але мріє створити серйозний роман. Він кохає дівчину, та вона виходить заміж за чоловіка, якому Давид багато чим зобов’язаний. Аж раптом його мрії справджуються — за дивного збігу обставин усі перешкоди поступово усуваються. Починається химерна, заплутана гра, головним призом у якій є талант письменника.

The Interior PDF Download

The Interior PDF
Author:
Publisher:
Size: 69.40 MB
Format: PDF, ePub, Mobi
Category : Chicago (Ill.)
Languages : en
Pages :
View: 3817

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Issues for Jan 12, 1888-Jan. 1889 include monthly "Magazine supplement".

The Diabetic S Total Health And Happiness Book PDF Download

The Diabetic s Total Health and Happiness Book PDF
Author: June Biermann
Publisher: Tarcher
Size: 16.12 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 354
View: 5428

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An expanded edition of the classic guide to living with diabetes provides the latest information about the disease's treatments and advances, sharing up-to-date tips on how to design an eating plan, answering frequently asked questions, and identifying the role of stress. Original.