The Little Book Of Tidying PDF Download

The Little Book of Tidying PDF
Author: Beth Penn
Publisher: Hachette UK
Size: 75.81 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 96
View: 105

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In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Little Book Of Tidying PDF Download

Little Book of Tidying PDF
Author: Beth Penn
Publisher: Gaia
Size: 76.61 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 96
View: 5124

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In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. Discarding the unnecessary brings clarity, allows us to appreciate our favorite things and helps us to regain control of our surroundings and, as a consequence, our lives. With The Little Book of Tidying, Beth Penn presents a wonderful approach to the philosophy of "less is more" that allows the reader to adapt a new form of positive psychology into their daily lives.

The Little Book Of Tidiness PDF Download

The Little Book of Tidiness PDF
Author: Alison Davies
Publisher: Quadrille Publishing
Size: 54.49 MB
Format: PDF
Category : House & Home
Languages : en
Pages : 192
View: 3876

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"Be careless in your dress if you must, but keep a tidy soul." - Mark Twain Do you often feel like you're drowning in your to-do lists, or becoming overwhelmed by the number of possessions you own? Tidying presents opportunities, to not only transform the spaces around us, but also to free the mind of daily stresses. This inspirational book simplifies the art of tidying, and reveals the benefits you will experience from getting yourself in order. Negative thoughts can hold us back from living the life we want to lead; consumed with worry, we often seek comfort in surrounding ourselves with stuff. Clean up your act, rid yourself of mental clutter, and gain control through motivating quotes, practical tips, and simple exercises. The Little Book of Tidiness will teach you how to make the most of less.

The Little Book Of Crystals PDF Download

The Little Book of Crystals PDF
Author: Judy Hall
Publisher: Hachette UK
Size: 31.63 MB
Format: PDF
Category : Body, Mind & Spirit
Languages : en
Pages : 96
View: 1351

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This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone. Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.

The Little Book Of Mindfulness PDF Download

The Little Book of Mindfulness PDF
Author: Patrizia Collard
Publisher: Hachette UK
Size: 29.68 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 96
View: 6569

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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book Of Sleep PDF Download

The Little Book of Sleep PDF
Author: Nerina Ramlakhan
Publisher: Hachette UK
Size: 41.32 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 96
View: 2545

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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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                                                                                                                                  PDF
Author: Марі Кондо
Publisher: Family Leisure Club
Size: 47.69 MB
Format: PDF, ePub, Mobi
Category : House & Home
Languages : uk
Pages :
View: 4595

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Перекладено 35 мовами світу. Понад 67 тижнів № 1 у рейтингу бестселерів The New York Times. Продано понад 3 000 000 примірників. Втомилися від звичайного прибирання? За методом КонМарі ви приберете раз і ­назавжди! Він не зводиться до набору правил, як сортувати та зберігати речі. Це інструкція зі способу мислення, яка допоможе вам навести лад у домі та в житті й ніколи не повертатися до безладу! Позбавитися можна не лише непотрібних речей, а й зайвих зв’язків і кілограмів!Зміни мислення – зміни життя!

The Little Book Of Cleanfulness PDF Download

The Little Book of Cleanfulness PDF
Author: The Secret Cleaner
Publisher: Random House
Size: 60.20 MB
Format: PDF, ePub
Category : Body, Mind & Spirit
Languages : en
Pages : 128
View: 5335

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Find joy in cleaning your home (yes, really). Put away the bleach. Breathe. Open this little book. And find out why cleaning is the new Zen. April, a.k.a. The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think about cleaning. Chapters include: The Rage Clean and Redirecting The Rage Clean, Going Minimal, Making Cleanful Choices and 9 Things Your Forgot to Clean. Also includes The Secret Cleaner's Cleanful Recipes - quick to make, using natural ingredients, powerful and kind to you and the planet

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                                                                                   PDF
Author: Мік Вікінг
Publisher: Family Leisure Club
Size: 61.18 MB
Format: PDF, ePub, Mobi
Category :
Languages : uk
Pages :
View: 7165

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І все це завдяки хюґе. Особлива життєва філософія, що допомагає створити атмосферу спокою, тепла й гармонії та вчить радіти життю, навіть коли за вікном жахлива погода, день неймовірно короткий, а на роботі нескінченний потік завдань. Як тільки не тлумачили хюґе: від «мистецтва створення затишку», «душевності», «насолоди від речей, що заспокоюють» до «какао під запалені свічки». Та хто може стати кращим провідником у всьому, що пов’язане з хюґе, ніж Мік Вікінг? Мік – засновник і керівник Дослідного інституту щастя в Копенгагені, який роками вивчає данське життя. У чому ж секрет цього магічного інгредієнта, який робить данців найщасливішою нацією в світі? Як пов’язані хюґе і щастя? Пояснити суть особливого життєвого тренду безтурботних данців — завдання, що під силу лише Міку Вікінгу…

The Little Book Of Perfumes PDF Download

The Little Book of Perfumes PDF
Author: Luca Turin
Publisher: Penguin
Size: 43.64 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 128
View: 7486

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The quintessential guide to the one hundred most glorious perfumes in the world. When Luca Turin and Tania Sanchez published Perfumes: The Guide in 2008, it was hailed as "ravishingly entertaining" by John Lanchester in The New Yorker, "witty and knowledgeable" on Style.com, and "provocative and hugely entertaining" by the Times Literary Supplement. The Little Book of Perfumes focuses on just one hundred masterpieces of perfume: ninety-six five-star perfumes from the original book, as well as four "museum" perfumes-legendary scents that are preserved in the Versailles Osmothèque. This stunningly produced petite volume offers lovers of perfume the best of the best-a perfect gift book for anyone looking either for a brilliant fragrance or an intelligent, witty read.

The Little Book Of Christmas Stress PDF Download

The Little Book of Christmas Stress PDF
Author: Rohan Candappa
Publisher: Andrews McMeel Publishing
Size: 29.23 MB
Format: PDF
Category : Humor
Languages : en
Pages : 224
View: 6445

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In his first book, The Little Book of Stress, Rohan Candappa taught us how to add more stress to our lives. In The Little Book of Christmas Stress, Rohan applies this teaching to the holiday season. After all, Christmas is the year's most important celebration of stress! Not enough money, not enough time, not enough chairs for everyone to sit on. Too many presents to get, too many relatives to invite, too many things to get into the oven at the same time. Christmas is an endurance test in stress. But thank goodness Rohan Candappa is here to help with this little bit of advice: Embrace the true meaning of Christmas, and do all you can to encourage the generation of stress in yourself and those around you this Festering Season! If you're not sure how to get started, Rohan offers a long list of suggestions. For example, unrealistic expectations are always a winner at Christmas. Try to encourage as many of them as you possibly can. Or on visits to friends or relatives, shake their Christmas trees vigorously when no one is looking. And at selected moments try to spoil everyone's Christmas Day by bringing religion into it. And what would Christmas be without children? Delight your friends and relatives by secretly teaching their young children rude versions of Christmas carols. In addition, make sure any children you encounter understand that the true meaning of Christmas is to get as many presents as possible. A how-to guide for infusing the holidays with extra touches of aggravation, this funny Little Book might be the only laugh you get in December!

The Little Book Of Quick Fixes For Eco Conscious Cleaning PDF Download

The Little Book of Quick Fixes for Eco Conscious Cleaning PDF
Author: Bridget Bodoano
Publisher: Quadrille Pub
Size: 58.13 MB
Format: PDF
Category : House & Home
Languages : en
Pages : 304
View: 3846

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Vinegar is not just for making salad dressing. In this handy book of instant cleaning fixes, Bodoano details all the essentials needed to keep the home looking spic and span without using harsh chemicals.