Essentials Of Strength Training And Conditioning PDF Download

Essentials of Strength Training and Conditioning PDF
Author: National Strength & Conditioning Association (U.S.)
Publisher: Human Kinetics
Size: 29.28 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 641
View: 6613

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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Essentials Of Strength Training And Conditioning 4th Edition PDF Download

Essentials of Strength Training and Conditioning 4th Edition PDF
Author: Haff , G. Gregory
Publisher: Human Kinetics
Size: 59.32 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 752
View: 2474

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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

Training And Conditioning For Judo PDF Download

Training and Conditioning for Judo PDF
Author: Aurelien Broussal-Derval
Publisher: Human Kinetics Publishers
Size: 41.13 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 272
View: 5642

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"The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--

High Performance Sports Conditioning PDF Download

High performance Sports Conditioning PDF
Author: Bill Foran
Publisher: Human Kinetics
Size: 32.64 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 367
View: 5274

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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

52 Week Basketball Training PDF Download

52 week Basketball Training PDF
Author: Chip Sigmon
Publisher: Human Kinetics
Size: 25.13 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 207
View: 207

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Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Complete Conditioning For Hockey PDF Download

Complete Conditioning for Hockey PDF
Author: Peter Twist
Publisher: Human Kinetics
Size: 59.84 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 211
View: 3496

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Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

Advanced Concepts Of Strength Conditioning For Tennis PDF Download

Advanced Concepts of Strength   Conditioning for Tennis PDF
Author: Philipp Halfmann
Publisher: IAAPH GmbH
Size: 72.26 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 738
View: 6868

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Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Strength And Conditioning For Team Sports PDF Download

Strength and Conditioning for Team Sports PDF
Author: Paul Gamble
Publisher: Routledge
Size: 11.45 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 296
View: 5743

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Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Complete Conditioning For Soccer PDF Download

Complete Conditioning for Soccer PDF
Author: Greg Gatz
Publisher: Human Kinetics
Size: 20.31 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 197
View: 2669

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Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting, and goalkeeping.

Training For Speed Agility And Quickness 3e PDF Download

Training for Speed  Agility  and Quickness  3E PDF
Author: Brown, Lee
Publisher: Human Kinetics
Size: 18.67 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 312
View: 3571

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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.