Let S Get Real About Eating

Let s Get Real About Eating PDF
Author: Laura Kopec ND MA CNC
Publisher: BalboaPress
ISBN: 1452574286
Size: 68.93 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 218

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Let S Get Real About Eating

by Laura Kopec ND MA CNC, Let S Get Real About Eating Books available in PDF, EPUB, Mobi Format. Download Let S Get Real About Eating books, Finally, a book that breaks down everything we’ve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you’re ready to take baby steps or make major changes, this book tells you how– plain and simple. “Let’s Get Real about Eating keeps it simple, clear, and honest. It’s not about being alternative or holistic or organic, it’s about being “right” and speaking the truth regard­ing our food. – Randy Naidoo, M.D. “Laura’s extensive in depth knowledge for nutrition is remarkable! Let’s Get Real About Eating could add years to your life.” – Melissa Irvin, mother of two “Laura Kopec has expertly guided our family through practical steps to better health. Her wealth of education has helped us develop a healthy eating plan and get on the right track.” – Hillary Jarrard, mother of three “This book is a must-have! Laura found a way to teach us in an easy, non-confrontational way of the dangers and concerns we should have regarding the foods we eat.” – Karimen Montero, mother of two “Laura gave us freedom from being trapped in the same cycle and taught us how to look outside the box. To open adult’s minds and to instill this knowledge is a true God given talent and we are forever grateful!” - Jennifer Goodman, mother



Stress Free Living How To Relax And Reduce Stress Easily

Stress Free Living  How to Relax and Reduce Stress Easily PDF
Author: Mario Watts
Publisher: Speedy Publishing LLC
ISBN: 1634288653
Size: 61.70 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 42

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Stress Free Living How To Relax And Reduce Stress Easily

by Mario Watts, Stress Free Living How To Relax And Reduce Stress Easily Books available in PDF, EPUB, Mobi Format. Download Stress Free Living How To Relax And Reduce Stress Easily books, In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42



Dying To Be Men

Dying to be Men PDF
Author: Will Courtenay
Publisher: Routledge
ISBN: 1136988297
Size: 74.25 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 526

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Dying To Be Men

by Will Courtenay, Dying To Be Men Books available in PDF, EPUB, Mobi Format. Download Dying To Be Men books, Masculinity has a powerful effect on the health of men and boys. Indeed, many of the behaviors they use to "be men" actually increase their risk of disease, injury, and death. In this book, Dr. Will Courtenay, an internationally recognized expert on men’s health, provides a foundation for understanding this troubling reality. With a comprehensive review of data and literature, he identifies specific gender differences in the health-related attitudes, beliefs, and behaviors of men and boys and the health consequences of these differences. He then describes the powerful social, environmental, institutional, and cultural influences that encourage their unhealthy behaviors and constrain their adoption of healthier ones. In the book’s third section, he more closely examines the health needs of specific populations of men, such as ethnic-minority men, rural men, men in college, and men in prisons. Courtenay also provides four empirical studies conducted with multidisciplinary colleagues that examine the associations between masculinity and men and boys’ health beliefs and practices. Finally, he provides specific strategies and an evidence-based practice guideline for working with men in a variety of settings, as well as a look to the future of men’s health. Medical professionals, social workers, public health professionals, school psychologists, college health professionals, mental health practitioners, academics, and researchers from a broad array of disciplines, and anyone interested in this topic will find it to be an extensively researched and accessible volume.



Eating Dangerously

Eating Dangerously PDF
Author: Michael Booth
Publisher: Rowman & Littlefield
ISBN: 1442222670
Size: 21.47 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 200

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Eating Dangerously

by Michael Booth, Eating Dangerously Books available in PDF, EPUB, Mobi Format. Download Eating Dangerously books, Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this year. Spoiled, doctored or infected food will send more than 100,000 people to the hospital. Three thousand will die. We expect, even assume, our government will protect our food, but how often do you think a major U.S. food farm get inspected by federal or state officials? Once a year? Every harvest? Twice a decade? Try never. Eating Dangerously sheds light on the growing problem and introduces readers to the very real, very immediate dangers inherent in our food system. This two-part guide to our food system's problems and how consumers can help protect themselves is written by two seasoned journalists, who helped break the story of the 2011 listeria outbreak that killed 33 people. Michael Booth and Jennifer Brown, award-winning health and investigative journalists and parents themselves, answer pressing consumer questions about what's in the food supply, what "authorities" are and are not doing to clean it up, and how they can best feed their families without making food their full-time jobs. Both deeply informed and highly readable, Eating Dangerously explains to the American consumer how their food system works—and more importantly how it doesn’t work. It also dishes up course after course of useful, friendly advice gleaned from the cutting-edge laboratories, kitchens and courtrooms where the national food system is taking new shape. Anyone interested in knowing more about how their food makes it from field and farm to store and table will want the inside scoop on just how safe or unsafe that food may be. They will find answers and insight in these pages.



Hearings Reports And Prints Of The Senate Select Committee On Nutrition And Human Needs

Hearings  Reports and Prints of the Senate Select Committee on Nutrition and Human Needs PDF
Author: United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher:
ISBN:
Size: 10.95 MB
Format: PDF, ePub, Docs
Category : Legislative hearings
Languages : en
Pages :

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Hearings Reports And Prints Of The Senate Select Committee On Nutrition And Human Needs

by United States. Congress. Senate. Select Committee on Nutrition and Human Needs, Hearings Reports And Prints Of The Senate Select Committee On Nutrition And Human Needs Books available in PDF, EPUB, Mobi Format. Download Hearings Reports And Prints Of The Senate Select Committee On Nutrition And Human Needs books,



Nutrition Perspectives

Nutrition Perspectives PDF
Author:
Publisher:
ISBN:
Size: 40.68 MB
Format: PDF, Mobi
Category : Diet
Languages : en
Pages :

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Nutrition Perspectives

by , Nutrition Perspectives Books available in PDF, EPUB, Mobi Format. Download Nutrition Perspectives books,